Saturday, May 26, 2012

Chinese Hot Plate from Well Fed

A few days ago, I made another "Hot Plate" from page 36 of Well Fed.  I've made this one at least five or six times, partly because it makes such great leftovers for work.  I almost always make a double batch (using 2 pounds of chicken) but opted for a single batch this week because I was about to restock with Pete's Premade Paleo.

I hadn't done any of the prep work beforehand, so I started by seasoning and grilling the chicken:



While the chicken was grilling, I chopped and steam sauteed the celery and green bell peppers.



Then, I used my food processor to "rice" the cauliflower:


With all of the ingredients prepped, the rest would be easy.  Here's my set-up shot:


I followed Melissa's instructions to assemble and cook the onions, protein, veggies, cashews and seasonings.


While that was cooking, I also sauteed the cauliflower with onions in coconut oil, adding a little salt and pepper.


Once everything was cooked, I spooned the protein/veggie mixture over some of the cauliflower rice, and then took a picture of the steaming Hot Plate!

No comments:

Post a Comment